Spinach, Cheese, and Tofu frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 large eggs50 grams of Stilton cheese (other cheese can be substituted)1 cup spinach (fresh or frozen)250 grams extra-firm tofu or kouya dofu1 tbsp olive oilSaltPepperChili flakesChili powderGarlic
1. Saute spinach, chili, garlic, salt, and pepper together with some olive oil.
2. Add tofu and cook until slightly brown.
3. Beat eggs together with pepper
4. Add all ingredients to egg mixture.
5. Bake at 180 degrees Celsius for 20-30 minutes.
Serve immediately, but also tastes great cold!
Number of Servings: 4
Recipe submitted by SparkPeople user LIZLEMONESQUE.
2. Add tofu and cook until slightly brown.
3. Beat eggs together with pepper
4. Add all ingredients to egg mixture.
5. Bake at 180 degrees Celsius for 20-30 minutes.
Serve immediately, but also tastes great cold!
Number of Servings: 4
Recipe submitted by SparkPeople user LIZLEMONESQUE.
Nutritional Info Amount Per Serving
- Calories: 217.9
- Total Fat: 16.8 g
- Cholesterol: 212.8 mg
- Sodium: 75.3 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.4 g
- Protein: 15.8 g
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