Spinach & Sausage Scrambled Eggs- SB Phase 1
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2oz Smoked Turkey Sausage, reduced fat1 c Spinach, chopped2 med eggs, beaten1 wedge laughing Cow light cheese, any flavor.non-stick spray
Coat a pan with spray. Cook sausage over med-high until lightly browned. Add spinach and cook until wilted, push to the side of the pan. Add a little more spray to empty side of pan, add eggs and scramble. Fold everything in the pan together, add the cheese breaking up and stirring to combine.
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MRS243.
1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MRS243.
Nutritional Info Amount Per Serving
- Calories: 263.0
- Total Fat: 15.9 g
- Cholesterol: 419.0 mg
- Sodium: 934.6 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.7 g
- Protein: 22.3 g
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