Beans, Rice & Corn - 1 Serving!

Name: Beans, Rice & Corn - 1 Serving! Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 onion .; 1/2 cup black beans; 1/2 cup cooked brown rice; 1/4 cup corn; Green Peppers - optional; 2 tblsp Cilantro; Cumin powder - optional; 3 tblsp Sour Cream; 4 tbsp Salsa

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 onion,.1/2 cup black beans1/2 cup cooked brown rice1/4 cup cornGreen Peppers - optional 2 tblsp CilantroCumin powder - optional3 tblsp Sour Cream 4 tbsp Salsa

Directions

Grill 1 onion & 1 Green pepper until glazed.
Add 1/2 cup black beans
Add 1/2 cup cooked brown rice
Add 1/4 cup corn
Add Cumin powder or other spice - optional
stir for a couple minutes
throw in some Cilantro
Put in a bowl, add Sour Cream & salsa and enjoy.

Makes 1 satisfying serving!

Number of Servings: 1

Recipe submitted by SparkPeople user VIC8888.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 540.0
Total Fat: 21.6 g
Cholesterol: 17.6 mg
Sodium: 414.0 mg
Total Carbs: 71.5 g
Dietary Fiber: 17.7 g
Protein: 14.8 g

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