Tart Fresh Fruit w/ Yogurt Topping
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/2 cup fresh wild blueberries2 clementines (tangerines w/few seeds), peeled, sectioned1 cp fresh blackberries2 fresh kiwi, peeled, cut into small pieces1/4 cup pomegranate seeds1/2 cup fat free vanilla yogurt1/4 cup orange juice
Peel the clementines, divide into individual sections, and cut each section in half. Remove the seeds from the pomegranate.* (These two activities take up the bulk of prep time!) Mix the five fruits together and refrigerate.
Whisk the yogurt and orange juice together and refrigerate.
About 1/2 hour before serving, let fruit sit out to "warm" a bit. Divide into 4 dishes, and top each with 1/4 of the yogurt/juice mix. Yields 4 3/4-cup servings.
*If you need to know how to remove seeds from pomegranate, check the internet for directions. Easy to do, little mess!
Number of Servings: 4
Recipe submitted by SparkPeople user PLAN55.
Whisk the yogurt and orange juice together and refrigerate.
About 1/2 hour before serving, let fruit sit out to "warm" a bit. Divide into 4 dishes, and top each with 1/4 of the yogurt/juice mix. Yields 4 3/4-cup servings.
*If you need to know how to remove seeds from pomegranate, check the internet for directions. Easy to do, little mess!
Number of Servings: 4
Recipe submitted by SparkPeople user PLAN55.
Nutritional Info Amount Per Serving
- Calories: 91.1
- Total Fat: 0.4 g
- Cholesterol: 0.3 mg
- Sodium: 13.3 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 4.3 g
- Protein: 2.0 g
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