Chick Pea & Salmon Delight
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Chick Peas/ Garbanzo BeansSalmon (or Tuna)Green ChilliesRed OnionCeleryBasilOlive Oil
1. In a medium sized bowl add basil & olive oil.
2. Finely chop celery and red onion and add to bowl.
3. Drain on 15.5 oz can of Chick Peas/ Garbanzo Beans, add to bowl.
4. Drain one 4 oz can of green chillies, add to bowl.
5. Drain on 6 oz can of Salmon or Tuna, add to bowl.
6. Salt & Pepper to taste.
Mix all ingredients in medium sized bowl. Let the flavors mellow for and hour and server. Refrigerate the leftovers for another snack.
Number of Servings: 4
Recipe submitted by SparkPeople user BETH20111.
2. Finely chop celery and red onion and add to bowl.
3. Drain on 15.5 oz can of Chick Peas/ Garbanzo Beans, add to bowl.
4. Drain one 4 oz can of green chillies, add to bowl.
5. Drain on 6 oz can of Salmon or Tuna, add to bowl.
6. Salt & Pepper to taste.
Mix all ingredients in medium sized bowl. Let the flavors mellow for and hour and server. Refrigerate the leftovers for another snack.
Number of Servings: 4
Recipe submitted by SparkPeople user BETH20111.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 5.9 g
- Cholesterol: 15.0 mg
- Sodium: 573.1 mg
- Total Carbs: 21.0 g
- Dietary Fiber: 6.9 g
- Protein: 15.4 g
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