Couscous Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ginger, ground, 1 tspOil and Vinegar Salad Dressing, 0.25 cupRaisins, 0.25 cup, packed Chickpeas (garbanzo beans), 1 cupCouscous, 2 cup, cooked Nutritional Facts Calories 349.3 Total Fat 11.6 g Saturated Fat 2.0 g Polyunsaturated Fat 5.5 g Monounsaturated Fat 3.3 g Cholesterol 0.0 mg Sodium 246.5 mg Potassium 311.3 mg Total Carbohydrate 54.2 g Dietary Fiber 5.6 g Sugars 8.7 g Protein 8.4 g Vitamin A 0.4 % Vitamin B-12 0.0 % Vitamin B-6 23.5 % Vitamin C 5.9 % Vitamin D 0.0 % Vitamin E 9.7 % Calcium 4.1 % Copper 11.4 % Folate 17.5 % Iron 10.2 % Magnesium 9.3 % Manganese 38.6 % Niacin 6.4 % Pantothenic Acid 6.3 % Phosphorus 10.9 % Riboflavin 4.0 % Selenium 45.3 % Thiamin 7.4 % Zinc 7.9 %*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cook couscous as per package directions. Mix together with raisins, chickpeas, ginger and dressing.
Number of Servings: 3
Recipe submitted by SparkPeople user CWALSH59.
Number of Servings: 3
Recipe submitted by SparkPeople user CWALSH59.
Nutritional Info Amount Per Serving
- Calories: 349.3
- Total Fat: 11.6 g
- Cholesterol: 0.0 mg
- Sodium: 246.5 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 5.6 g
- Protein: 8.4 g
Member Reviews