Chicken carrot Pilaf

Name: Chicken carrot Pilaf Recipe
Yield: 4
Ingredients: 1 lb boneless skinless chicken breast; 1/4 cup butter; 1 1/2 cups uncooked long grain rice; 5 medium carrots sliced; 1 medium onion chopped; 1/2 cup sliced mushrooms; 1/4 cup sweet red pepper; 4 cups chicken broth; 2 tbls parsley

Number of Servings: 4

Ingredients

1 lb boneless skinless chicken breast1/4 cup butter1 1/2 cups uncooked long grain rice5 medium carrots, sliced1 medium onion, chopped1/2 cup sliced mushrooms1/4 cup sweet red pepper4 cups chicken broth2 tbls parsley

Directions

In a large skillet, brown chicken in butter. Remove and keep warm. Add rice, carrots, onion, mushrooms and red pepper to skillet. cook and stir until rice is brown and onion is tender. Stir in broth. Place chicken over rice mixture. Bring to a boil. Reduce heat; cover and simmer for 20-25 minues or until rice is tender. Stir in parsley. Let stand for 5 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user MSHEP16.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 254.6
Total Fat: 12.7 g
Cholesterol: 45.8 mg
Sodium: 1,108.9 mg
Total Carbs: 28.2 g
Dietary Fiber: 3.2 g
Protein: 8.2 g

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