garbanzo and rice salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user MSBANNE.
see above
Number of Servings: 6
Recipe submitted by SparkPeople user MSBANNE.
Nutritional Info Amount Per Serving
- Calories: 174.8
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 233.6 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 5.1 g
- Protein: 5.7 g
Member Reviews
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DONNAKOVAC
5 stars for simplicity! For those in need of specifics, one serving of 1/3 c garbanzo beans (chick peas) and 1/2 c of long grain rice gets you very close to the nutritional info given; 175 cal, 1 g fat, 34 g carbs, 6 g protein. My Spark nutrition didn't give me fibre or sodium content. - 8/23/11