Escarole & Beans
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
15 oz. package of chopped fresh Escarole lettuce.1 T. Extra Virgin Olive Oil1 clove garlic, peeled, minced1/2 c. vegetable stock1 can Cannellini Beans, undrained
1. Blanch escarole 1 minute in large pot of boiling, salted water. Drain well. Gently squeeze out excess water.
2. Add oil and garlic to large skillet on MEDIUM. Cook, stirring 1 min. Add escarole, cook, stirring 1 min. Add stock and undrained can of beans. Simmer, covered, 5 min.
Number of Servings: 4
Recipe submitted by SparkPeople user SIUSAIDH.
2. Add oil and garlic to large skillet on MEDIUM. Cook, stirring 1 min. Add escarole, cook, stirring 1 min. Add stock and undrained can of beans. Simmer, covered, 5 min.
Number of Servings: 4
Recipe submitted by SparkPeople user SIUSAIDH.
Nutritional Info Amount Per Serving
- Calories: 135.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 520.9 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 6.7 g
- Protein: 7.3 g
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