Lap-band Friendly: Coconut Pumpkin Soup

Name: Lap-band Friendly: Coconut Pumpkin Soup Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 can Lite Coconut Milk; 1 can pumpkin puree; 1 can vegetable broth; 1 tsp coconut oil; 1/2 tsp. curry powder; 1/2 tsp ground cumin; 1/2 tsp. ground ginger; 1/4 tsp salt or salt substitute; 1 packet of truvia

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 can Lite Coconut Milk1 can pumpkin puree1 can vegetable broth1 tsp coconut oil1/2 tsp. curry powder1/2 tsp ground cumin1/2 tsp. ground ginger1/4 tsp salt or salt substitute1 packet of truvia

Directions

Finely chop onion
saute in coconut oil for 5 minutes and low/medium heat
add all other ingredients. Bring to just barely a boil and simmer for at least 15 minutes.
Serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SUBPOPTART.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.4
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 325.1 mg
Total Carbs: 20.2 g
Dietary Fiber: 6.7 g
Protein: 2.1 g

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Member Reviews

SMB1980
No onion in the list of ingredients, needs to be modified - 9/24/16
RISRMC
I added potatoes (4 pounds) that I cut into cubes and browned and cooked for 5-8 min. I also added garlic and lemon balm, cooked curried chicken (2 pounds). Let it all simmer for 20-30 min. Was very good. - 10/13/10