Lap-band Friendly: Simple Cilantro Pesto
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup loosely packed fresh cilantro leaves 1⁄4 cup salted pistachios 1⁄4 cup extra-virgin olive oil 2 cloves garlic1⁄4 teaspoon freshly ground pepper 1⁄4 cup fat free half-and-half
put all ingredients except the half and half into a small food processor and process until well blended. Next add half and half and puree until smooth.
Store pesto in a plastic squeezable container or ziploc bag. If using a zip lock bag, clip corner and squeeze onto soup.
Number of Servings: 12
Recipe submitted by SparkPeople user SUBPOPTART.
Store pesto in a plastic squeezable container or ziploc bag. If using a zip lock bag, clip corner and squeeze onto soup.
Number of Servings: 12
Recipe submitted by SparkPeople user SUBPOPTART.
Nutritional Info Amount Per Serving
- Calories: 57.9
- Total Fat: 5.7 g
- Cholesterol: 0.3 mg
- Sodium: 7.4 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 0.7 g
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