Quickest Black Bean Salad
- Number of Servings: 6
Ingredients
2 15-oz cans of black beans, drained and well rinsed1 large tomato1 16-oz package frozen corn1/2 a vidalia onion1 6-oz can sliced water chestnuts, drained and rinsed1/2 lime and zest3T balsamic vinegar
Make sure beans are well rinsed or this salad will appear gray.
Put beans, tomato, corn, onion and water chestnuts in a bowl and mix. Add lime and balsamic vinegar and mix again.
Makes 6 1.5 cup servings, approximately.
Number of Servings: 6
Recipe submitted by SparkPeople user COOLHEELS.
Put beans, tomato, corn, onion and water chestnuts in a bowl and mix. Add lime and balsamic vinegar and mix again.
Makes 6 1.5 cup servings, approximately.
Number of Servings: 6
Recipe submitted by SparkPeople user COOLHEELS.
Nutritional Info Amount Per Serving
- Calories: 253.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 11.9 mg
- Total Carbs: 51.2 g
- Dietary Fiber: 13.2 g
- Protein: 13.3 g
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