Whole Wheat Banana Bread-1/2 inch slice
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups whole wheat flour ¼ cup wheat germ (or us ¼ cup whole wheat flour)1 teaspoon baking soda ½ teaspoon salt 1 ½ cup mashed ripe banana ¼ cup vegetable oil¼ cup honey 2 eggs 1 teaspoon vanilla extract Vegetable cooking spray
Combine flour,wheat germ, baking soda, and salt in a large bowl; make a well in center of mixture. Combine banana, oil, honey, eggs, and vanilla; add to dry ingredients, stirring just until moistened.
Coat a 9 x 5 x 3-inch loafpan with cooking spray. Spoon batter into pan, and bake at 350 F for 3- 45 minutes or until a wooden pick inserted in center comes out clean. Yield: 1 loaf (about 118 calories per ½-inch slice)
Bananas can be prepared in advance and frozen for this recipe. Buy them by the bag on sale at the grocery store. Place ¼ cup bottled lemon juice in a blender container and blend peeled bananas until the container is full of banana puree. Pour the bananas into plastic containers, seal, and freeze until ready to use.
Number of Servings: 16
Coat a 9 x 5 x 3-inch loafpan with cooking spray. Spoon batter into pan, and bake at 350 F for 3- 45 minutes or until a wooden pick inserted in center comes out clean. Yield: 1 loaf (about 118 calories per ½-inch slice)
Bananas can be prepared in advance and frozen for this recipe. Buy them by the bag on sale at the grocery store. Place ¼ cup bottled lemon juice in a blender container and blend peeled bananas until the container is full of banana puree. Pour the bananas into plastic containers, seal, and freeze until ready to use.
Number of Servings: 16
Nutritional Info Amount Per Serving
- Calories: 85.3
- Total Fat: 1.3 g
- Cholesterol: 26.6 mg
- Sodium: 159.7 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.1 g
- Protein: 3.2 g
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