Complete beef Stir Fry for one
- Number of Servings: 1
Ingredients
3 oz beef round steak, strips1 C Broccoli1/4 C sliced onions1/2 C bean sprouts1 oz snow peas1 C belle pepper strips2 tbsp Asian marinade 1 tbsp low sodium soy sauce
Cut beef into strips, marinade in the marinade sauce for 1hr. Blanch all vegetables in boiling water and set asaide. Add marinated beef to hot saute pan for a couple of minutes. Add veggies and soy sauce, marinade 2 more minutes until done.
Serve with on top of brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user CMILLE81.
Serve with on top of brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user CMILLE81.
Nutritional Info Amount Per Serving
- Calories: 369.5
- Total Fat: 5.0 g
- Cholesterol: 48.5 mg
- Sodium: 1,012.4 mg
- Total Carbs: 54.2 g
- Dietary Fiber: 9.0 g
- Protein: 30.4 g
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