Honey-Nut Banana Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
I Can't Believe It's Not Butter/Light Cooking Spray1 packet Splenda (optional)CinnamonHoneyBanana, ripe1 small slice of whole grain breadPeanut butter, I used chunky style
Makes 1 serving
Put .5 tbsp of peanut butter onto a slice of whole grain bread.
Spray a cooking pan with the cooking spray, and place the bread on the pan.
Start gas flame on medium-low, let the bread heat.
Cut half of a large banana into thin, circular slices.
Drizzle a little less than half a tbsp of honey onto the bread. Apply the remaining honey to the banana slices.
Place the banana slices on the pan, sprinkle on Splenda. When they start to sizzle/brown, use a fork to place them onto the toast.
When the bread is as crisp as you want it, sprinkle on .5 tsp of cinnamon and turn off heat.
Serve hot. Goes well with fat-free whipped topping or vanilla frozen yogurt.
Number of Servings: 1
Recipe submitted by SparkPeople user CATSAMURAI.
Put .5 tbsp of peanut butter onto a slice of whole grain bread.
Spray a cooking pan with the cooking spray, and place the bread on the pan.
Start gas flame on medium-low, let the bread heat.
Cut half of a large banana into thin, circular slices.
Drizzle a little less than half a tbsp of honey onto the bread. Apply the remaining honey to the banana slices.
Place the banana slices on the pan, sprinkle on Splenda. When they start to sizzle/brown, use a fork to place them onto the toast.
When the bread is as crisp as you want it, sprinkle on .5 tsp of cinnamon and turn off heat.
Serve hot. Goes well with fat-free whipped topping or vanilla frozen yogurt.
Number of Servings: 1
Recipe submitted by SparkPeople user CATSAMURAI.
Nutritional Info Amount Per Serving
- Calories: 206.6
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 166.6 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 4.0 g
- Protein: 5.3 g
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