Easy Quiche

Name: Easy Quiche Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 8
Ingredients: * Ham extra lean (5% fat) 2 cup diced (remove); * Swiss Cheese 1.5 cup shredded (remove); * Green Onions raw .33 cup chopped (remove); * Egg fresh 3 large (remove); * Milk nonfat 1.33 cup (remove); * *Heart Smart Bisquick (mix only) .75 cup (remove); * Salt .5 tsp (remove); * Pepper black .5 tsp (remove)

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 8

Ingredients

* Ham, extra lean, (5% fat), 2 cup, diced (remove) * Swiss Cheese, 1.5 cup, shredded (remove) * Green Onions, raw, .33 cup, chopped (remove) * Egg, fresh, 3 large (remove) * Milk, nonfat, 1.33 cup (remove) * *Heart Smart Bisquick (mix only), .75 cup (remove) * Salt, .5 tsp (remove) * Pepper, black, .5 tsp (remove)

Directions

Heat oven to 400 F. Grease 9 inch quiche pan. Spread ham, cheese, and Green Onions in pie plate. Beat milk, eggs, bisquick mix, salt and pepper until smooth. Pour on top of ham mixture. Bake 30-35 min or until knife inserted in center comes out clean. Let stand 5 minutes before serving.

Number of Servings: 8

Recipe submitted by SparkPeople user DIXIEVANDUSEN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 203.2
Total Fat: 9.8 g
Cholesterol: 113.9 mg
Sodium: 814.1 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.2 g
Protein: 16.8 g

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