Multigrain Breakfast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Barley, .5 cup (remove)*365 Organic Quinoa, 0.25 cup (remove)*Amaranth (uncooked), .25 cup (remove)*Bob's Red Mill Hulled Millet, 1 serving = 1/8 cup dry (25g), 50 gram(s) (remove)*whole wheat berries, 0.5 cup (remove)*4 cups water, 1 serving (remove)
Gently boil all ingredients together for 1-1.5 hours, stirring occasionally.
Makes 5 3/4-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user GASTROMONICA.
Makes 5 3/4-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user GASTROMONICA.
Nutritional Info Amount Per Serving
- Calories: 188.5
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 4.1 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 6.4 g
- Protein: 6.1 g
Member Reviews