Lentil Stew with ham
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Olive Oil, 1 tbspOnions, raw, 1 cup, choppedLentils, 1.5 cupbrown rice (1 cup cooked), 1 servingHam, smoked honey ham, spiral ham, 12 ozCumin (ground), 1 tspPepper, red or cayenne, 1 tspSage, ground, .5 tspPepper, black, 1 tspSoup, chicken broth, canned, low/reduced sodium, 6 cup
Rough chop onion, and saute for 5 minutes in 1 tbsp olive oil. Put broth, lentils, rice, and onion into crockpot or slow cooker; cook on medium-low for approximately three hours, until lentils soften and rice is very softened. Add cubed ham or turkey sausage and spices. Cook for one more hour on medium. Substantial enough alone but may be served with bread or crackers and a salad.
Number of Servings: 6
Recipe submitted by SparkPeople user DIGITALCOP1362.
Number of Servings: 6
Recipe submitted by SparkPeople user DIGITALCOP1362.
Nutritional Info Amount Per Serving
- Calories: 222.8
- Total Fat: 4.4 g
- Cholesterol: 30.0 mg
- Sodium: 1,016.4 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.2 g
- Protein: 18.6 g
Member Reviews