CROCKPOT SWISS STEAK

Name: CROCKPOT SWISS STEAK Recipe
Prep time: 25 min
Cook time: 180 min
Total time: 205 min
Yield: 6
Ingredients: Crockpot Swiss Steak; --------------------------------------------------------------------------------; 1 1/2 lbs. beef round steak cut 3/4 inch thick; 3 teaspoons flour; 1 teaspoon salt; 1 teaspoon dry mustard; 1 teaspoon black pepper; 1 teaspoon garlic powder; 2 teaspoons shortening; 1 (16 ounce) can tomatoes; 1 small onion sliced; 1 stalk celery sliced; 2 medium carrots sliced; 1 teaspoon Worcestershire sauce; 1/4 water; Cut meat into pieces that will fit in your crockpot. Combine flour; salt mustard pepper and garlic powder. Pound 2 tablespoons of the; flour mixture into the meat. Brown the meat in the shortening on both; sides. After browning meat transfer to crockpot.; Stir remaining flour into pan drippings in the skillet. Stir in the; remaining ingredients and cook until thick and bubbly. Pour over meat; in the crockpot. Cook on low for 8 to 10 hours. Serve with hot cooked; noodles or rice.

Minutes to Prepare: 25
Minutes to Cook: 180

Number of Servings: 6

Ingredients

Crockpot Swiss Steak -------------------------------------------------------------------------------- 1 1/2 lbs. beef round steak, cut 3/4 inch thick 3 teaspoons flour 1 teaspoon salt 1 teaspoon dry mustard 1 teaspoon black pepper 1 teaspoon garlic powder 2 teaspoons shortening 1 (16 ounce) can tomatoes 1 small onion, sliced 1 stalk celery, sliced 2 medium carrots, sliced 1 teaspoon Worcestershire sauce 1/4 water Cut meat into pieces that will fit in your crockpot. Combine flour, salt, mustard, pepper, and garlic powder. Pound 2 tablespoons of the flour mixture into the meat. Brown the meat in the shortening on both sides. After browning meat, transfer to crockpot. Stir remaining flour into pan drippings in the skillet. Stir in the remaining ingredients and cook until thick and bubbly. Pour over meat in the crockpot. Cook on low for 8 to 10 hours. Serve with hot cooked noodles or rice.

Directions

Cut meat into pieces that will fit in your crockpot. Combine flour,
salt, mustard, pepper, and garlic powder. Pound 2 tablespoons of the
flour mixture into the meat. Brown the meat in the shortening on both
sides. After browning meat, transfer to crockpot.

Stir remaining flour into pan drippings in the skillet. Stir in the
remaining ingredients and cook until thick and bubbly. Pour over meat
in the crockpot. Cook on low for 8 to 10 hours. Serve with hot cooked
noodles or rice.

Number of Servings: 6

Recipe submitted by SparkPeople user CJBERG.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 208.9
Total Fat: 6.6 g
Cholesterol: 64.6 mg
Sodium: 214.5 mg
Total Carbs: 9.3 g
Dietary Fiber: 1.5 g
Protein: 27.1 g

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