Raw Onion Bread
- Number of Servings: 36
Ingredients
Sweet onionsbraggs amino acidssunflower seedsflaxseed powder
This makes 36 servings, cut into 3x3" sqaures.
Thinly Slice onions, add all to large bowl
add 1/3 c braggs amino acids, 1/3c ground sunflower seeds, and 1/3 c flaxseed powder
Add all to bowl, stir
A gel consistency may form.
Take half of the mixture and add to food processor. Mix in processor completely. When finished, add to original bowl.
Mix.
Pour onto lined dehydrator sheets, spread thinly without any holes. Makes about four sheets.
Set dehydrator on 95 degrees, run over night. In the morning flip each sheet over run for another hour. The edges may be a little crisp, but should the onion bread should be pliable when finished.
Cut into 3x3" squares. Make approx. 36 squares. Enjoy.
Number of Servings: 36
Recipe submitted by SparkPeople user ARTSEYGIRL62.
Thinly Slice onions, add all to large bowl
add 1/3 c braggs amino acids, 1/3c ground sunflower seeds, and 1/3 c flaxseed powder
Add all to bowl, stir
A gel consistency may form.
Take half of the mixture and add to food processor. Mix in processor completely. When finished, add to original bowl.
Mix.
Pour onto lined dehydrator sheets, spread thinly without any holes. Makes about four sheets.
Set dehydrator on 95 degrees, run over night. In the morning flip each sheet over run for another hour. The edges may be a little crisp, but should the onion bread should be pliable when finished.
Cut into 3x3" squares. Make approx. 36 squares. Enjoy.
Number of Servings: 36
Recipe submitted by SparkPeople user ARTSEYGIRL62.
Nutritional Info Amount Per Serving
- Calories: 12.0
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 30.7 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.5 g
- Protein: 0.5 g