Lap-Band Friendly: Smoked Turkey Sausage P&O
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 pkg Oscar Mayer Smoked Turkey Sausage1 Red Bell Pepper2 Yellow Onions1 clove Minced Garlic0.5c Olive Oil (to sweat the onions and peppers)
Add oil to hot pan
Add Garlic
Add Onions & Peppers
Sweat
Add Sausage (cut up into slices then halves)
Cook for about 20 min til everything is done
Makes 4 1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KNAROZ.
Add Garlic
Add Onions & Peppers
Sweat
Add Sausage (cut up into slices then halves)
Cook for about 20 min til everything is done
Makes 4 1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KNAROZ.
Nutritional Info Amount Per Serving
- Calories: 586.6
- Total Fat: 46.8 g
- Cholesterol: 129.4 mg
- Sodium: 1,856.6 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 1.6 g
- Protein: 30.0 g
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