Weight Watchers Garden Vegetable Soup

Name: Weight Watchers Garden Vegetable Soup Recipe
Yield: 6
Ingredients: 1/2 cup sliced carrots; 1/4 cup diced onions; 2 minced garlic cloves; 3 cups fat-free chicken broth; 1 cup diced green cabbage; 1 cup chopped spinach; 1 Tbs. tomato paste; 1/2 tsp. dried basil; 1/4 tsp. dried oregano; 1/4 tsp. salt; 1 cup diced zucchini

(1)

Number of Servings: 6

Ingredients

1/2 cup sliced carrots1/4 cup diced onions2 minced garlic cloves3 cups fat-free chicken broth1 cup diced green cabbage1 cup chopped spinach1 Tbs. tomato paste1/2 tsp. dried basil1/4 tsp. dried oregano1/4 tsp. salt1 cup diced zucchini

Directions

Spray a large saucepan with nonstick cooking spray; heat. Saute carrot, onion and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, spinach, tomato paste, basil, oregano and salt; bring to a boil. Reduce heat; simmer, covered, about 15 minutes. Stir in the zucchini, and cook 3-4 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user MICHELELYNN777.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 32.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 483.1 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.8 g
Protein: 1.8 g

More Recipes Like This

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews

SWAN47
I didn't put cabbage but added kale. - 7/26/11