Overnight Oatmeal

Name: Overnight Oatmeal Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 Cup old-fashioned oats; 1/2 cup 1% milk; 1 tbsp whey powder; 1 tbsp ground flaxseed

(2)

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 Cup old-fashioned oats1/2 cup 1% milk1 tbsp whey powder1 tbsp ground flaxseed

Directions

Mix all ingredients. Store in fridge overnight. Eat in the morning. It is really a quick and easy breakfast.

7 PointsPlus points for WeightWatchers

Number of Servings: 1

Recipe submitted by SparkPeople user KAT592.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.0
Total Fat: 6.2 g
Cholesterol: 9.9 mg
Sodium: 173.7 mg
Total Carbs: 37.1 g
Dietary Fiber: 6.0 g
Protein: 16.4 g

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