Saute' Chicken, Artichoke & Feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 Chicken Breast1/4 C Low Sodium Chicken Broth1/4 C Feta crumbles6oz Frozen Artichoke Hearts (thawed)1/8 C Fresh Mint (chopped)Salt & Pepper to taste1 tsp. Olive Oil1/2 Tsp Lemon Juice
1) Season chicken w/ salt and pepper, heat skillet with 1/2 tsp olive oil (med heat) Add chicken (12-14 min) Remove.
2) In dirty skillet, add remaining 1/2 tsp of oil (med heat) Add thawed artichokes (3 mins) Add broth, heat to boiling (2-3 mins, med/high heat)
3) Remove skillet from heat, add mint & lemon juice.
4) To serve, spoon artichoke sauce over chicken, top w/ feta. Garnish with mint.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user KUTELILKITTIE.
2) In dirty skillet, add remaining 1/2 tsp of oil (med heat) Add thawed artichokes (3 mins) Add broth, heat to boiling (2-3 mins, med/high heat)
3) Remove skillet from heat, add mint & lemon juice.
4) To serve, spoon artichoke sauce over chicken, top w/ feta. Garnish with mint.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user KUTELILKITTIE.
Nutritional Info Amount Per Serving
- Calories: 318.3
- Total Fat: 14.6 g
- Cholesterol: 101.8 mg
- Sodium: 570.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 5.5 g
- Protein: 35.1 g
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