Chicken with blueberry Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* Chicken Breast, no skin, 12 ounces * Fontina Cheese, .33 cup, shredded *Apple cider, 1 oz * Wine Vinegar, 1 tbsp * *Grey Poupon Dijon Mustard, 1 tsp * Blueberries, fresh, 1 cup * Thyme, dried, .5 tsp
1. Pound breast approx 1/2 inch. Cut into 3 portions. Spray frying pan with PAM. Sprinkle chicken with salt and pepper. Add chicken to pan; cook 3-5 mins per side or until done. Remove to serving dish.; sprinkle with cheese.
2. Combine apple cider, vinegar, and mustard and stir w/wisk. Add mixture to pan and simmer 1 minute. Add blueberries and thyme and simmer 2 minutes. Stir in butter. Spoon blueberry sauce over chicken.
Number of Servings: 3
Recipe submitted by SparkPeople user BENDIEB.
2. Combine apple cider, vinegar, and mustard and stir w/wisk. Add mixture to pan and simmer 1 minute. Add blueberries and thyme and simmer 2 minutes. Stir in butter. Spoon blueberry sauce over chicken.
Number of Servings: 3
Recipe submitted by SparkPeople user BENDIEB.
Nutritional Info Amount Per Serving
- Calories: 229.0
- Total Fat: 8.8 g
- Cholesterol: 84.2 mg
- Sodium: 233.1 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.3 g
- Protein: 27.4 g
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