Pumpkin Steel Cut Oats & Apple Butter

Name: Pumpkin Steel Cut Oats & Apple Butter Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 1 cup Steel Cut Oatmeal; 1 cup Almond Milk; 1/2 cup Pumpkin Puree; Pinch Cloves cinnamon cardamom (optional); For topping: 1 serving Store bought Apple Butter

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 cup Steel Cut Oatmeal1 cup Almond Milk1/2 cup Pumpkin PureePinch Cloves, cinnamon, cardamom (optional)For topping: 1 serving Store bought Apple Butter

Directions

Mix all ingredients and cook for 15m

Number of Servings: 8

Recipe submitted by SparkPeople user JAGUAR27.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 115.4
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 19.4 mg
Total Carbs: 22.3 g
Dietary Fiber: 3.6 g
Protein: 4.6 g

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