Fruit Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 Cup frozen mixed fruit (mine contains strawberries, mango, grapes and melon)3/4 Cup frozen bluberries1 medium to large banana3/4 Cup soy milk3/4 Cup orange juice (I use juice with added calcium)
I always measure my frozen fruit into a bowl the night before and leave it in the fridge to thaw until morning; but this step isn't necessary if you like your smoothies really cold and if your blender can handle it...otherwise, just puree it all in a blender, pour into a large glass and enjoy!
Try adding other things such as hemp hearts (2 or 3 tbsp = a great source of protein and helps you feel full for longer); ground flax seeds; psyllium (excellent source of fibre); cinnamon - anything at all!
Number of Servings: 1
Recipe submitted by SparkPeople user PRISCILLA81.
Try adding other things such as hemp hearts (2 or 3 tbsp = a great source of protein and helps you feel full for longer); ground flax seeds; psyllium (excellent source of fibre); cinnamon - anything at all!
Number of Servings: 1
Recipe submitted by SparkPeople user PRISCILLA81.
Nutritional Info Amount Per Serving
- Calories: 436.7
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 76.7 mg
- Total Carbs: 95.8 g
- Dietary Fiber: 12.0 g
- Protein: 8.8 g
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