High Protein Scramble (w/out Cheese)
- Number of Servings: 1
Ingredients
Trader Joe's Sweet Apple Chicken Sausage (or other chicken sausage, this one has 120 calories)1 egg (medium)Egg Substitute 1/2 cupgreen pepper 1/2 cup chopped upmushrooms 3 fresh chopped
Crack egg and add egg beaters.
Chop up veggies and sausage and add to mix
Add cheese
scramble away
Number of Servings: 1
Recipe submitted by SparkPeople user SARA2925.
Chop up veggies and sausage and add to mix
Add cheese
scramble away
Number of Servings: 1
Recipe submitted by SparkPeople user SARA2925.
Nutritional Info Amount Per Serving
- Calories: 270.6
- Total Fat: 11.4 g
- Cholesterol: 263.1 mg
- Sodium: 575.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.6 g
- Protein: 29.7 g
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