applesauce granola
- Number of Servings: 20
Ingredients
Oats, 6 cup (remove)**Flax Seed Meal (ground flax), 4 tbsp (remove)Wheat germ, crude, .5 cup (remove)Cinnamon, ground, 1 tbsp (remove)Salt, 1 tbsp (remove)Almonds, 3 cup, sliced (remove)Coconut, raw, 1 cup, shredded (remove)Applesauce, unsweetened, 2 cup (remove)Pumpkin, canned, without salt, .5 cup (remove)Maple Syrup, .33 cup (remove)Cranberries, dried, sweetened (craisins), 2 cup (remove)*Sun Maid, California Chopped Dates, 1 cup (remove)
preheat oven 300
mix first 8 ingredients
in a small bowl mix applesauce, pumpkin, and maple syrup
(pumpkin can be substituted for more applesauce/ maple syrup can be subsituted for honey)
mix dry and wet ingredients
lay out on 2 cookies sheets and bake an hour mixing every 15 min
take out oven and mix in dried fruit
makes about 20cups
Number of Servings: 20
Recipe submitted by SparkPeople user RYKENMOM.
mix first 8 ingredients
in a small bowl mix applesauce, pumpkin, and maple syrup
(pumpkin can be substituted for more applesauce/ maple syrup can be subsituted for honey)
mix dry and wet ingredients
lay out on 2 cookies sheets and bake an hour mixing every 15 min
take out oven and mix in dried fruit
makes about 20cups
Number of Servings: 20
Recipe submitted by SparkPeople user RYKENMOM.
Nutritional Info Amount Per Serving
- Calories: 291.2
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 354.8 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 9.7 g
- Protein: 7.5 g
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