Egg Veggie Strata Muffins
- Number of Servings: 12
Ingredients
* Kirkland chicken breast (canned), 2 cans * Peppers, sweet, red, fresh, 1 medium chopped small * Egg, fresh, 12 large * 2% milk (1/2 c) * Water, tap, 2 fl oz (1/4 c) * Bread, whole wheat (including toast), 3 slices in quarters
Quarter bread (I used a small square biscuit cutter)
Pam a large muffin tin & put bread in the bottom
Preheat oven to 375
Beat eggs in blender
Shred chicken with a fork
Chop pepper (or veggie of your choice)
Mix together, add milk & water
Put 1/2 c of mixture over each piece of bread
Bake for 30 minutes until firm & brown around the edges
Number of Servings: 12
Recipe submitted by SparkPeople user SUTTONSC.
Pam a large muffin tin & put bread in the bottom
Preheat oven to 375
Beat eggs in blender
Shred chicken with a fork
Chop pepper (or veggie of your choice)
Mix together, add milk & water
Put 1/2 c of mixture over each piece of bread
Bake for 30 minutes until firm & brown around the edges
Number of Servings: 12
Recipe submitted by SparkPeople user SUTTONSC.
Nutritional Info Amount Per Serving
- Calories: 149.3
- Total Fat: 6.1 g
- Cholesterol: 230.8 mg
- Sodium: 224.1 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 0.9 g
- Protein: 15.2 g
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