No fat masoor dal
- Number of Servings: 4
Ingredients
*Beans: Masoor Dal, 1 cup (remove)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)Ginger Root, 1 tsp (remove)Salt, 1 tsp (remove)Turmeric, ground, .5 tsp (remove)*Cumin (ground), 1 tsp (remove)*Green Chilli, 2 serving (remove)
Grate Tomato and ginger
Add all the ingredients together with 3 cups of water
cook till dal is done
Number of Servings: 4
Recipe submitted by SparkPeople user BILAUSA.
Add all the ingredients together with 3 cups of water
cook till dal is done
Number of Servings: 4
Recipe submitted by SparkPeople user BILAUSA.
Nutritional Info Amount Per Serving
- Calories: 139.7
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 633.8 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 6.9 g
- Protein: 7.0 g
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