Vegetarian Times: Mango Wrapped Bananas
- Number of Servings: 4
Ingredients
1/2 cup plain low-fat yogurt2 Tbs. fresh orange juice2 Tbs. honey1 large mango, peeled3 bananas, peeled1/2 cup fresh raspberries
Whisk together yogurt, orange juice and honey in a small bowl. Set aside
Cut mango from top to base into 16 4.5 inch X 1 inch strips using a vegetable peeler.
Cut bananas into 16 1 inch pieces.
Wrap 1 mango strip around each banana piece.
Arrange on plates cut-side up
Mash raspberries in separate bowl until slightly liquid, but still chunky.
Spoon mashed raspberries atop center of each mango-wrapped banana piece.
Serve with yogurt sauce
Number of Servings: 4
Recipe submitted by SparkPeople user SUBPOPTART.
Cut mango from top to base into 16 4.5 inch X 1 inch strips using a vegetable peeler.
Cut bananas into 16 1 inch pieces.
Wrap 1 mango strip around each banana piece.
Arrange on plates cut-side up
Mash raspberries in separate bowl until slightly liquid, but still chunky.
Spoon mashed raspberries atop center of each mango-wrapped banana piece.
Serve with yogurt sauce
Number of Servings: 4
Recipe submitted by SparkPeople user SUBPOPTART.
Nutritional Info Amount Per Serving
- Calories: 177.3
- Total Fat: 1.2 g
- Cholesterol: 1.8 mg
- Sodium: 23.9 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 4.1 g
- Protein: 3.0 g
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