Brown Rice Meatloaf/Low Sodium

Name: Brown Rice Meatloaf/Low Sodium Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Ingredients: 1 lb grnd trky; 1 cup brn rice; 1 xlg egg; 3/4 cup Greek yogurt; 1/2 cup each chopped onion chopped celery chopped peppers; 1 tsp Alsosalt; .25 tsp black pepper; 1 tsp basil; 1 tsp oregano; 1 tsp Worcester sauce; 1 tsp no sodium chicken boullion powder; 1 tsp Bells seasoning; garlic 2 cloves minced

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 lb grnd trky1 cup brn rice1 xlg egg3/4 cup Greek yogurt1/2 cup each chopped onion chopped celery chopped peppers1 tsp Alsosalt .25 tsp black pepper1 tsp basil1 tsp oregano1 tsp Worcester sauce1 tsp no sodium chicken boullion powder1 tsp Bells seasoninggarlic 2 cloves minced

Directions

Bake @ 350 for 1 hr ( spray baking dish wi/baking spray

Number of Servings: 6

Recipe submitted by SparkPeople user CAPECODDOGFISH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 213.3
Total Fat: 8.7 g
Cholesterol: 97.2 mg
Sodium: 103.5 mg
Total Carbs: 13.1 g
Dietary Fiber: 1.8 g
Protein: 20.2 g

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