Chinese Casserole
- Number of Servings: 4
Ingredients
1 cup Healthy Request Cream of Mushroom Soup (1 regular sized can)1 cup raw celery, dicedI cup chopped onion1 cup sliced Mushrooms1.5 cups Chow Mein Noodles2 cups prepared Brown rice6 tsp Chow Mein Seasoning mix1 cup Bamboo Shoots1 cup Sliced water chestnuts10 oz boneless skinless split chicken breasts - cooked and cut to bite size pieces1 cups Bean Sprouts1/2 cup Bean sprouts juice2 cups chopped fresh broccoli - steamed
Preheat oven to 350d
In large skillet, saute onion, mushrooms, and celery until tender
Add in cooked chicken pieces
Add in water chestnuts, bamboo shoots, bean sprouts and bean sprouts juice. Stir to combine thoroughly.
Add rice, seasoning, and soup and thoroughly mix again.
Simmer for 10 minutes.
Gently stir in steamed broccoli.
Pour ingredients into a casserole dish sprayed with nonstick spray
Top with chow mein noodles
Bake for 15-20 minutes until heated through and bubbly
*Can top with reduced sodium soy sauce for more flavor (not in nutritional info)
Number of Servings: 4
Recipe submitted by SparkPeople user KCHRISTY6.
In large skillet, saute onion, mushrooms, and celery until tender
Add in cooked chicken pieces
Add in water chestnuts, bamboo shoots, bean sprouts and bean sprouts juice. Stir to combine thoroughly.
Add rice, seasoning, and soup and thoroughly mix again.
Simmer for 10 minutes.
Gently stir in steamed broccoli.
Pour ingredients into a casserole dish sprayed with nonstick spray
Top with chow mein noodles
Bake for 15-20 minutes until heated through and bubbly
*Can top with reduced sodium soy sauce for more flavor (not in nutritional info)
Number of Servings: 4
Recipe submitted by SparkPeople user KCHRISTY6.
Nutritional Info Amount Per Serving
- Calories: 316.1
- Total Fat: 6.2 g
- Cholesterol: 46.3 mg
- Sodium: 596.4 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 5.7 g
- Protein: 24.3 g
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