Low Carb Breakfast Sandwich

Name: Low Carb Breakfast Sandwich Recipe
Prep time: 1 min
Cook time: 10 min
Total time: 11 min
Yield: 1
Ingredients: 1/4 cup egg substitute; 1 TBl chopped pepper; 1 TBL chopped onion; 1/4 cup shredded cheese; 1/2 english muffin

Minutes to Prepare: 1
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/4 cup egg substitute1 TBl chopped pepper1 TBL chopped onion1/4 cup shredded cheese1/2 english muffin

Directions

Scramble eggs with peppers, onions, cheese, and butter. Serve over toasted half of English muffin

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELA8IT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 252.4
Total Fat: 14.2 g
Cholesterol: 41.2 mg
Sodium: 501.6 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.5 g
Protein: 16.2 g

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