Cod with Peppers & Onions - 269.0 (4)
- Number of Servings: 4
Ingredients
1 1/2 c. shell pasta1 T. olive oil1 onion, small 1/2 red pepper, small 1/2 yellow pepper, small1 garlic clove1/4 t. fennel seeds14.5 oz tomatoes, diced canned2 cod fillets1/4 t. saltpinch pepper
Makes 2 large fillets or 4 smaller-portion fillets.
Number of Servings: 4
Recipe submitted by SparkPeople user LISAREITHER.
Number of Servings: 4
Recipe submitted by SparkPeople user LISAREITHER.
Nutritional Info Amount Per Serving
- Calories: 322.7
- Total Fat: 5.7 g
- Cholesterol: 59.5 mg
- Sodium: 305.7 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 4.0 g
- Protein: 30.1 g