Whole Wheat Spiral Pasta Salad

Name: Whole Wheat Spiral Pasta Salad Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 2 cups Whole Wheat Spiral Pasta (12 oz uncooked); 1/2 Cup each green red and yellow sweet peppers roasted; 1/4 Cup chopped green onion; 1/2 Cup chopped black olives; 1 can organic green beans; 1 can chickpeas drained and rinsed; 1 can (10 oz) Ro-tel Diced Tomatoes & Green Chilies; 1 Cup Wishbone Italian salad dressing

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 cups Whole Wheat Spiral Pasta (12 oz uncooked) 1/2 Cup each green, red and yellow sweet peppers roasted 1/4 Cup chopped green onion 1/2 Cup chopped black olives 1 can organic green beans 1 can chickpeas, drained and rinsed 1 can (10 oz) Ro-tel Diced Tomatoes & Green Chilies 1 Cup Wishbone Italian salad dressing

Directions

Follow directions on package to cook spiral pasta. Chop peppers, olives and onion. Mix all ingredients with cooled pasta. Enjoy right away or refrigerate for later. Great for a take and go lunch.

Number of Servings: 8

Recipe submitted by SparkPeople user POSITIVELYJOY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 188.9
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 944.3 mg
Total Carbs: 19.4 g
Dietary Fiber: 2.8 g
Protein: 3.9 g

More Recipes Like This

TIME130

CALS285

(73 ratings)

Healthy Banana 'Ice Cream' Cookie Sandwich

This amazing ice cream cookie sandwich has no dairy and no added sugar. It contains just two simple, healthy ingredients that combine to make a delicious frozen treat.Submitted by: BLOGILATES

CALORIES 285.1 FAT 4.2 PROTEIN 7.6 CARBS 57.1 FIBER 7.4

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME0

CALS173

(207 ratings)

Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES 172.6 FAT 4.4 PROTEIN 6 CARBS 28.8 FIBER 4.9

TIME35

CALS256

(83 ratings)

Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by: CD13369833

CALORIES 256.1 FAT 7.2 PROTEIN 9.5 CARBS 45.7 FIBER 8.5

TIME0

CALS55

(59 ratings)

Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by: LOVERMINE

CALORIES 54.8 FAT 3.6 PROTEIN 1 CARBS 5.7 FIBER 1.4

Member Reviews