Peanut Butter Pick-Me-Up

Name: Peanut Butter Pick-Me-Up Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Skippy Natural Creamy Peanut Butter 1 tbsp; Banana fresh 1 medium (7 to 7-7/8 long); Greek yogurt chobani vanilla non-fat 1 serving; Aria Protein Powder - Chocolate 0.5 serving (1 level scoop); Truvia Natural Sweetener 1 packet; Almond Breeze Almond Milk Unsweetened Original 3 oz (1/3 cup); Cinnamon (1/8 tsp); Also need blender water & ice

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Skippy Natural Creamy Peanut Butter, 1 tbspBanana, fresh, 1 medium (7" to 7-7/8" long)Greek yogurt chobani vanilla non-fat, 1 servingAria Protein Powder - Chocolate, 0.5 serving (1 level scoop)Truvia Natural Sweetener, 1 packetAlmond Breeze Almond Milk, Unsweetened Original, 3 oz (1/3 cup)Cinnamon (1/8 tsp)Also need blender, water & ice

Directions

Add ingredients to blender, then add 1/8 cup water & slowly add ice. Blend until smooth. Add a little extra cinnamon on top for a picture perfect finish.

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FIREFLYBRIDE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 398.5
Total Fat: 10.7 g
Cholesterol: 0.0 mg
Sodium: 208.7 mg
Total Carbs: 51.0 g
Dietary Fiber: 6.7 g
Protein: 28.0 g

More Recipes Like This

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM