Creamsicle Smoothie

Name: Creamsicle Smoothie Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: Mori-Nu Tofu silken soft 50 grams; Dole Frozen Pineapple 0.5 cup; Clementine 1 serving; Guar Gum 0.5 tsp; Xanthan Gum 0.5 tsp

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Mori-Nu, Tofu, silken, soft, 50 grams Dole Frozen Pineapple, 0.5 cup Clementine, 1 serving Guar Gum, 0.5 tsp Xanthan Gum, 0.5 tsp

Directions

Add all ingredients to a blender and blend until smooth. Serve immediate or refrigerate.

Number of Servings: 1

Recipe submitted by SparkPeople user SUNFLOWER1998.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 132.5
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 36.2 mg
Total Carbs: 26.1 g
Dietary Fiber: 3.7 g
Protein: 3.7 g

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