Tofu protein smoothie

Name: Tofu protein smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 c tofu; 2 scoops rice protien powder; 3.5 c water

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 c tofu2 scoops rice protien powder3.5 c water

Directions

Blend all= makes 4 -1 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user JBILOTTA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 81.0
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 12.9 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.9 g
Protein: 15.0 g

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