Crockpot Eye of Round Roast

Name: Crockpot Eye of Round Roast Recipe
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 8
Ingredients: 10 oz.98% fat-free cream of mushroom soup; 10 oz. low sodium beef broth; 1 envelope onion soup mix; 1 tbsp. worchesteshire sauce; 3 lb. eye of round roast; 1/4 c. flour; 2 tbsp. canola or safflower oil; 1 tsp. garlic powder; 1 small onion chopped

Minutes to Prepare: 20
Minutes to Cook: 360

Number of Servings: 8

Ingredients

10 oz.98% fat-free cream of mushroom soup10 oz. low sodium beef broth1 envelope onion soup mix1 tbsp. worchesteshire sauce3 lb. eye of round roast1/4 c. flour 2 tbsp. canola or safflower oil1 tsp. garlic powder1 small onion, chopped

Directions

Dredge roast in flour and brown in oil. Place in crock pot. Mix rest of ingredients and pour over meat. Cook 3-4 hrs. on high or 6-8 hrs. on low. Good over brown rice or whole-grain noodles (not included in nutritional info). 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KTRIBE808.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 328.7
Total Fat: 13.5 g
Cholesterol: 60.0 mg
Sodium: 1,304.1 mg
Total Carbs: 7.5 g
Dietary Fiber: 0.3 g
Protein: 36.0 g

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