slow cooker spicy black bean soup with sausage and chicken

Name: slow cooker spicy black bean soup with sausage and chicken Recipe
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 8
Ingredients: 1 can black beans; 2 can Rotel Tomatoes with green chilis; 64 oz Campbell's Fat-Free Reduced Sodium Chicken Broth; 4 oz Chicken Breast uncooked; Hillshire Farm Turkey Kielbasa 16 oz package; 1 medium raw yellow onions raw; Yellow Sweet Corn Frozen 1 cup; 1 tsp ground red pepper; 1 tsp cumin

(1)

Minutes to Prepare: 15
Minutes to Cook: 240

Number of Servings: 8

Ingredients

1 can black beans2 can Rotel Tomatoes with green chilis64 oz Campbell's Fat-Free Reduced Sodium Chicken Broth4 oz Chicken Breast, uncookedHillshire Farm Turkey Kielbasa, 16 oz package1 medium raw yellow onions, rawYellow Sweet Corn, Frozen, 1 cup 1 tsp ground red pepper1 tsp cumin

Directions

Throw all ingredients in the slow cooker and cook on low for 8 hours

Number of Servings: 8

Recipe submitted by SparkPeople user MBOURKE8.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 184.2
Total Fat: 5.5 g
Cholesterol: 43.2 mg
Sodium: 1,261.5 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.0 g
Protein: 17.8 g

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Member Reviews

CAMPSTEB
VERY good! I found this recipe by searching to see if anyone had made over a lighter version of Rachel Ray's Spicy Sausage Chicken and Bean Pot, and this was very close, only much lighter and healthier! Will definitely make again. - 7/15/12

Reply from CD7758033 (1/3/13)
Thank you for reminding me about this! I will be making again myself soon :)