Chicken, red beans & rice (slow cooker)
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 lb chicken, partially thawed & cut into strips2 cans (10.75 oz each) diced tomatoes w/ green chilis2 cups dried red beans (or 1 can red beans)1 cup dry white rice1/2 yellow onion3 cloves garlic2.5 cups water w/ 1 teaspoon chicken flavoring (bouillon)1 tablespoon dried cilantro1 teaspoon lime juice1/4 tsp pepper1/4 tsp salt
1. If using dried beans, soak and rinse according to package directions.
2. Cut up chicken into strips.
3. Puree/Blend diced tomatoes in blender/food processor.
4. Dice onion & garlic in food processor.
5. Place chicken, tomatoes, garlic & onion into slow cooker.
6. Add rice & beans.
7. Add water w/ chicken bouillon.
8. Add cilantro & lime juice, salt & pepper.
9. Mix together & cook on low for 7-8 hours.
Number of Servings: 7
Recipe submitted by SparkPeople user FANGFACEKITTY.
2. Cut up chicken into strips.
3. Puree/Blend diced tomatoes in blender/food processor.
4. Dice onion & garlic in food processor.
5. Place chicken, tomatoes, garlic & onion into slow cooker.
6. Add rice & beans.
7. Add water w/ chicken bouillon.
8. Add cilantro & lime juice, salt & pepper.
9. Mix together & cook on low for 7-8 hours.
Number of Servings: 7
Recipe submitted by SparkPeople user FANGFACEKITTY.
Nutritional Info Amount Per Serving
- Calories: 202.1
- Total Fat: 1.2 g
- Cholesterol: 42.2 mg
- Sodium: 838.7 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.8 g
- Protein: 21.5 g
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