Crispy BBQ Tofu

Name: Crispy BBQ Tofu Recipe
Yield: 2
Ingredients: * *Azumaya Extra Firm Tofu 16 oz; * egg white fresh 1 large; * *Hunt's Hickory Barbecue Sauce 6 tbsp; * *Argo Cornstarch 1 tbsp; * *All Natural Gold Medal Whole Wheat Flour 0.25 cup

Number of Servings: 2

Ingredients

* *Azumaya Extra Firm Tofu, 16 oz * egg white, fresh, 1 large * *Hunt's Hickory Barbecue Sauce, 6 tbsp * *Argo Cornstarch, 1 tbsp * *All Natural Gold Medal Whole Wheat Flour, 0.25 cup

Directions

Pan fry then broil.

Number of Servings: 2

Recipe submitted by SparkPeople user JENGOETZINGER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 341.0
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 552.5 mg
Total Carbs: 36.2 g
Dietary Fiber: 5.9 g
Protein: 24.0 g

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