Tilapia with white wine and capers

Name: Tilapia with white wine and capers Recipe
Yield: 3
Ingredients: Tilapia white wine or make your own capers black olives mexican style diced tomatoes flour olive oil

Number of Servings: 3

Ingredients

Tilapia, white wine or make your own, capers, black olives, mexican style diced tomatoes, flour, olive oil

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user MATTDORSETT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 241.0
Total Fat: 10.6 g
Cholesterol: 36.7 mg
Sodium: 300.0 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.6 g
Protein: 18.3 g

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