Spinach Ricotta Crustless Quiche

Name: Spinach Ricotta Crustless Quiche Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 16
Ingredients: *Sorrento Part-Skim Ricotta Cheese 15 oz; *Eggbeater Liquid egg substitute 2 1/2 cups; Parmesan Cheese grated 1/2 cup; Spinach frozen 1 package (10 oz); Reduced Fat Mexican Cheese 4 oz; Milk nonfat 1/2 cup; *Heart Smart Bisquick (mix only) 1/2 tbsp; *Smart Balance Buttery Spread 1/2 tbsp; Grated Nutmeg 1/4 tsp; Salt 1/4 tsp; Blackpepper 1/4 tsp; Onion Powder 1/2 tsp; PAM Spray

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 16

Ingredients

*Sorrento Part-Skim Ricotta Cheese, 15 oz *Eggbeater Liquid egg substitute, 2 1/2 cups Parmesan Cheese, grated, 1/2 cup Spinach, frozen, 1 package (10 oz) Reduced Fat Mexican Cheese 4 oz Milk, nonfat, 1/2 cup *Heart Smart Bisquick (mix only), 1/2 tbsp*Smart Balance Buttery Spread 1/2 tbsp Grated Nutmeg 1/4 tspSalt 1/4 tspBlackpepper 1/4 tspOnion Powder 1/2 tspPAM Spray

Directions

Pre heat oven to 350. In large bowl microwave on high frozen spinach for 2 min, stir and microware 2 addl. minutes. When ready, add margarine and onion poweder. Mix well until margarine is melted. In other large bowl beat with electric mixer Eggbeater, ricotta, milk, Bisquick, parmesan, salt, pepper and nutmeg until well blended and frothy. Add this mixture to spinach. Mix well. Add 1/2 of the Mexican cheese. Mix well. Spray a large baking dish with PAM. Pour the spinach - cheese mixture in baking dish and sprinkle remaining 1/2 Mex cheese on top. Bake for 35 to 40 minutes until a knife inserted in the middle comes out dry . Remove from oven. Let rest 5 minutes before serving. Make 16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user LDASIS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 102.7
Total Fat: 4.9 g
Cholesterol: 21.7 mg
Sodium: 231.8 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.4 g
Protein: 9.9 g

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