Black Bean and Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup black beans (Goya Black Beans, rinsed to reduce sodium)2 oz cooked chicken meat1/4 cup chicken broth2 Tbls Salsa1 Tbls grated parm cheese
This makes one serving. 1 bowl
Heat sauce pan
add: Chicken (cook for 30 sec), chicken broth, beans, (cook for 30 sec) add 2 tbls Salsa. (bring to boil)
Pour all into a serving bowl and add 1 Tbls grated cheese to top. (garnish with chives or green onion -optional)
Number of Servings: 1
Recipe submitted by SparkPeople user LAKEDUCKS.
Heat sauce pan
add: Chicken (cook for 30 sec), chicken broth, beans, (cook for 30 sec) add 2 tbls Salsa. (bring to boil)
Pour all into a serving bowl and add 1 Tbls grated cheese to top. (garnish with chives or green onion -optional)
Number of Servings: 1
Recipe submitted by SparkPeople user LAKEDUCKS.
Nutritional Info Amount Per Serving
- Calories: 183.7
- Total Fat: 4.2 g
- Cholesterol: 47.7 mg
- Sodium: 861.6 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 4.7 g
- Protein: 21.3 g
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