Adobo Chicken Crock Pot Recipe
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 120.4
- Total Fat: 1.8 g
- Cholesterol: 34.0 mg
- Sodium: 2,338.0 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.4 g
- Protein: 13.2 g
View full nutritional breakdown of Adobo Chicken Crock Pot Recipe calories by ingredient
Submitted by: JMITCHELL227
Introduction
Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper. Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper.Number of Servings: 3
Ingredients
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1 small sweet onion, sliced
8 cloves crushed garlic
1 cup diced red bell pepper
3/4 cup lite soy sauce
1/2 cup vinegar
3 skinless chicken thighs
Directions
In a small bowl combine the onion, red bell pepper, garlic, soy sauce and vinegar and mix all together.
Place chicken in crockpot and pour mixture over chicken. Cook on low for 6 to 8 hours.
Optional: Serve over Jasmine Rice.
Number of Servings: 3
Recipe submitted by SparkPeople user JMITCHELL227.
Place chicken in crockpot and pour mixture over chicken. Cook on low for 6 to 8 hours.
Optional: Serve over Jasmine Rice.
Number of Servings: 3
Recipe submitted by SparkPeople user JMITCHELL227.
Rate This Recipe
Member Ratings For This Recipe
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Delicious!
Combined this recipe and the one by WILLWORKFORFOOD.
Used apple cider vinegar and to save time .5 cup frozen chopped onions
There's flexibility to add more chicken if you have a bigger family. I poured some of the left over sauce on my rice, but use sparingly or the rice may get salty - 7/9/11
