Adobo Chicken Crock Pot Recipe

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 120.4

Total Fat: 1.8 g
Cholesterol: 34.0 mg
Sodium: 2,338.0 mg
Total Carbs: 11.2 g
Dietary Fiber: 1.4 g
Protein: 13.2 g

View full nutritional breakdown of Adobo Chicken Crock Pot Recipe calories by ingredient

Introduction

Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper. Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper.

Minutes to Prepare: 10

Minutes to Cook: 360

Number of Servings: 3

Ingredients

1 small sweet onion, sliced

8 cloves crushed garlic

1 cup diced red bell pepper

3/4 cup lite soy sauce

1/2 cup vinegar

3 skinless chicken thighs

Directions

In a small bowl combine the onion, red bell pepper, garlic, soy sauce and vinegar and mix all together.

Place chicken in crockpot and pour mixture over chicken. Cook on low for 6 to 8 hours.

Optional: Serve over Jasmine Rice.

Number of Servings: 3

Recipe submitted by SparkPeople user JMITCHELL227.