Baked Cod

Name: Baked Cod Recipe
Yield: 3
Ingredients: Panko crumbs; Cod; Lemon Juice; Butter; White Wine

Number of Servings: 3

Ingredients

Panko crumbsCodLemon JuiceButterWhite Wine

Directions

Mix lemon juice, white wine & butter together. Pour over fish; sprinkle seasoned panko crumbs over fish. Bake at 400 degrees until flakey.

Number of Servings: 3

Recipe submitted by SparkPeople user CHAPEL10.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 130.7
Total Fat: 6.5 g
Cholesterol: 31.0 mg
Sodium: 239.6 mg
Total Carbs: 8.7 g
Dietary Fiber: 0.6 g
Protein: 7.9 g

More Recipes Like This

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME20

CALS267

(82 ratings)

Parmesan Baked Tilapia

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal! Submitted by: EAGLES17

CALORIES 266.7 FAT 12.8 PROTEIN 34.3 CARBS 3 FIBER 0.2

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

Member Reviews