Chicken, Bean and Veggie Stew/Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
150 g skinless boneless chicken breast1 tin chopped tomatoes1 onion1 courgette2 cloves garlic3 baby potatoes1/2 yellow pepper1/2 red pepper
chop all veg and chicken into smallish diced pieces
soften onion and chicken in water, add garlic
add other chopped veg adn tinned tomatoes and stew/simmer until cooked
Number of Servings: 4
Recipe submitted by SparkPeople user LAUROCHKA.
soften onion and chicken in water, add garlic
add other chopped veg adn tinned tomatoes and stew/simmer until cooked
Number of Servings: 4
Recipe submitted by SparkPeople user LAUROCHKA.
Nutritional Info Amount Per Serving
- Calories: 223.8
- Total Fat: 1.2 g
- Cholesterol: 14.5 mg
- Sodium: 38.1 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 8.3 g
- Protein: 16.7 g
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